💚 OVERNIGHT MATCHA OATS – FOLLICULAR PHASE 💚
Follicular phase = rising energy & hormones 🌸
This is the ideal phase to nourish your body lightly while supporting focus, digestion & hormone balance.
Goals ✨
✔️ fiber, healthy fats & antioxidants
✔️ stable energy & clear mind
✔️ light digestion
🌀 Ingredients
• 3 tbsp buckwheat flakes
• 1 tbsp chia seeds
• 1 tbsp flax seeds
• 1 tsp matcha
• 3 tbsp yogurt
• 80 ml almond milk
• pinch of salt
• optional: 2 tbsp maple syrup
Toppings (follicular phase friendly 🌿)
- 1 tsp matcha – supports gentle energy and mental clarity as estrogen rises
- 1/2 banana – provides quick energy and B vitamins after menstruation
- Almond butter – healthy fats + vitamin E to support hormone production
- Hemp seeds – omega fats & protein for estrogen balance
- Cacao nibs – magnesium & antioxidants for mood and energy
- Raspberries – fiber & antioxidants to support estrogen detox
- Almonds – zinc & vitamin E for hormone balance
✅ Preparation
Blend buckwheat flakes, seeds, matcha, milk (and maple syrup if using).
Let rest overnight (or at least 2h).
Pour into a bowl, add yogurt, matcha & toppings, enjoy 😋
Results ✨
Less cravings • smoother cycle • natural glow from the inside
If you want to know more about your cycle, don’t hesitate to look at @guudwoman & website. And the code ENERGYBOWLZ give you 10% off their products 🫶